Areas of Expertise
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✔ Senior Fitness Specialist Certification – Specialized in fitness training designed for aging adults, with a focus on mobility, strength, and overall well-being.
✔ Medical Fitness Specialist Certification – Expertise in Alzheimer’s Prevention and Intervention, certified by the Alzheimer’s Research and Prevention Foundation, utilizing exercise and wellness strategies to support cognitive health.
✔ Sports Nutrition Certification – Knowledgeable in nutrition strategies for athletes and individuals looking to optimize performance, enhance recovery, and maintain a balanced, healthy lifestyle.
Offering advice on the best supplements for aging adults and the pharmacology of prescribed medications and how they interact with using supplements as vitamins.
Fitness Programs
Personalized Fitness for Every Stage of Life
At Surefooted Fitness, I offer a diverse range of programs designed to help individuals of all ages—especially aging adults—reach their personal fitness goals. My approach focuses on stability, core strengthening, and balance, ensuring a solid foundation for overall health and mobility.
Beyond fitness training, I provide:
✔ Education on proper movement techniques to prevent injury and enhance performance
✔ Rehabilitation support for larger joints, helping clients regain strength and flexibility
✔ Guidance on improved nutrition and supplementation, including their interactions with prescription medications
With a comprehensive, personalized approach, my goal is to empower each client with the knowledge and support they need to improve their health, strength, and quality of life.
Let’s work together to build a stronger, healthier you!
Personal Training
Personalized Training Tailored to You
Our personal training sessions provide one-on-one guidance and support, ensuring you receive individualized attention on your fitness journey. As an experienced trainer, I work closely with each client, especially middle-aged and aging adults, to develop a customized fitness plan designed to align with your unique goals.
Whether you’re aiming to:
✔ Lose weight and improve overall health
✔ Build muscle for strength and endurance
✔ Enhance mobility, balance, and wellness
I am here to help you every step of the way. With expert coaching, encouragement, and a plan built for your success, you can achieve lasting results and feel stronger than ever.
Let’s unlock your full potential—your transformation starts today!
Group Fitness Classes
Energizing Group Fitness Classes
Join a fun and supportive community where fitness becomes an enjoyable journey! My group fitness classes provide an encouraging space for individuals to work toward their health and strength goals together while staying motivated.
We offer dynamic classes that focus on:
✔ Light Aerobic fitness to boost endurance and heart health
✔ Core strengthening to improve stability and balance
Whether you’re looking for energy-boosting workouts or targeted strength training, my classes are designed to empower you in a positive and uplifting atmosphere.
Let’s get moving—fitness is better together!
All fitness level chair exercises to build strength and improve bone density!
Our Approach
A Holistic Approach to Health & Fitness
At Surefooted Fitness, I believe that true wellness goes beyond physical strength—it’s about nurturing both mental and emotional well-being too. That’s why my approach is holistic, focusing on every aspect of an individual’s health.
✔ Safety and proper technique are at the core of every program, ensuring injury prevention and long-term success.
✔ Personalized attention and support help clients stay motivated and confident on their journey.
✔ Sustainable and enjoyable methods make fitness something to look forward to, not just a routine.
My mission is to empower each client with knowledge, guidance, and encouragement—helping them build lasting health in a way that feels rewarding and achievable.
Let’s work together to create a stronger, healthier you—inside and out!
-Mikel D.